That time of the year has come when my dance season is over and I try (the key word here is TRY) to organise an exercise programme to keep my fitness up during the summer. This year I’m going to attempt to do a combination of floor barre (I’m recording a video series on floor barre exercises at the moment) and a 90-day programme from the app StretchIt. I found this app a couple of years ago, and I must […]
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